Weigh In record (no journal entry) for 26 September 2022
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199.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1224 kcal
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Fat: 46.88g | Prot: 70.05g | Carb: 123.66g.
Lunch: Kraft 2% Milk American Cheese Singles, Great Value Enriched White Bread, Great Value 97% Fat Free Smoked Ham, Kraft Light Mayonnaise. Dinner: Whataburger Grilled Chicken Sandwich. Snacks/Other: Cheetos Flamin' Hot Puffs, Lay's Chile Limon Potato Chips, Frigo Light Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.9 lb a week
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