Robin Beymer's Journal, 10 October 2014

142.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 53.03g | Prot: 49.78g | Carb: 160.77g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Rice Dream Original Rice Milk Drink, Blueberries , Coffee with Milk and Sugar, Lemon. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Calavo Avocado. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2133 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...