Weigh In record (no journal entry) for 26 September 2022
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183.7 lb
Lost so far: 33.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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844 kcal
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Fat: 60.47g | Prot: 62.35g | Carb: 18.48g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Fried Egg, Tapatio Hot Sauce. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Other: Kroger Pork Rinds. more...
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steady weight
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