Weigh In record (no journal entry) for 10 October 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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3362 kcal
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Fat: 156.75g | Prot: 131.99g | Carb: 252.02g.
Breakfast: American Cheese, Scrambled Egg. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club. Dinner: Widmer Hefeweizen, Skippy Creamy Peanut Butter, Checkers Bacon Double Cheeseburger. Snacks/Other: Nachos with Chicken or Turkey and Cheese, Widmer Hefeweizen, Minute Maid Lemonade, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Apples, Kirkland Signature Fish Oil Omega 3, Cellucor C4 Extreme. more...
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4229 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Sitting - 2 hours, Desk Work - 6 hours and 55 minutes, Driving - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Running (jogging) - 5/mph - 21 minutes. more...
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gaining 12.6 lb a week
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