rewood540's Journal, 10 October 2014

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 43.87g | Prot: 78.74g | Carb: 254.94g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Arby's Regular Roast Beef Sandwich, Apples, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Chiquita Banana, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2255 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...