Weigh In record (no journal entry) for 26 September 2022
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1062 kcal
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Fat: 53.66g | Prot: 67.23g | Carb: 93.39g.
Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Del Monte Avocado, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Tuna Creations Sweet & Spicy, Oranges, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 1.4 lb a week
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