Weigh In record (no journal entry) for 11 October 2014
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106.3 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1682 kcal
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Fat: 62.91g | Prot: 57.52g | Carb: 221.06g.
Breakfast: Honey , 100% Nutz 100% Natural Peanut Butter, Latte Coffee, Whole Wheat Bread. Lunch: Rice Pilaf, Egg (Whole) . Dinner: Refried Beans with Cheese, Rice Pilaf. Snacks/Other: Fruit Yoghurt (Nonfat) , Latte Coffee, Cinnamon Sweet Rolls (with Raisins) . more...
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1717 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Running - 8/mph - 43 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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joannnz's weight history
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