eduardobarca's Journal, 10 October 2014

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Weigh In record (no journal entry) for 10 October 2014

209.0 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:

1379 kcal

Fat: 33.05g | Prot: 63.83g | Carb: 211.46g. Breakfast: Butter (Salted), Whole Wheat Bread. Lunch: Noodles. Dinner: Salmon, Sweet Potato. Snacks/Other: Apples, Apples, Plums, Plum, Plums. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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eduardobarca's Journal, 10 October 2014

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