Weigh In record (no journal entry) for 26 September 2022
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122.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1865 kcal
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Fat: 70.39g | Prot: 101.20g | Carb: 194.92g.
Breakfast: Nestlé Leite Ninho, Pastorinho Biscoito de Polvilho com Queijo, cafe, Ovo Frito. Lunch: Macarrão Alho e Óleo, Chuchu Cozido, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: cafe, Bolo Branco (sem Cobertura Glacé), Biscoito de Polvilho Frito, Empada Brasil Empada de Frango com Catupiry. more...
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gaining 1.2 lb a week
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