Weigh In record (no journal entry) for 26 September 2022
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238.8 lb
Lost so far: 15.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2531 kcal
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Fat: 71.23g | Prot: 207.07g | Carb: 259.74g.
Breakfast: Bananas, Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk, Pineapple . Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Organic Quinoa, Cooked Green String Beans (from Fresh), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Chosen Foods 100% Pure Avocado Oil, Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Sweet Potato, Wegmans Broccoli Florets. more...
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losing 16.1 lb a week
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