Weigh In record (no journal entry) for 26 September 2022
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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895 kcal
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Fat: 53.01g | Prot: 35.83g | Carb: 73.58g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Nanuk Smoked Salmon, Toasted Whole Wheat Bread. Dinner: Butter , Toasted Whole Wheat Bread , Bacon, Egg, Beet Soup (Borscht), Sour Cream. more...
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losing 3.5 lb a week
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