Weigh In record (no journal entry) for 26 September 2022
|
189.6 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
2072 kcal
|
Fat: 44.23g | Prot: 189.93g | Carb: 237.30g.
Breakfast: Pechuga de Pollo sin Piel, Practi Rico Carne al Pastor, Tortilla de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Papa Cocida, Hunts Salsa BBQ, Lala Queso Chihuahua, MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa. Lunch: Melón , Cinepolis Bagui Jamon y Queso , REBEL Peanut Butter Protein Bar. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|