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bm
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1848 kcal
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Fat: 67.53g | Prot: 74.90g | Carb: 235.72g.
Breakfast: Concord Grape Jelly, Frozen Grands Buttermilk Biscuits, Shedd's Spread Light Spreadable Margarine, Honey. Lunch: chicken breast, pasta salad. Dinner: Crunchy Cheetos, Ultra Thin Oven Roasted Turkey Breast, Light Mayonnaise, Classic 100% Whole Wheat Bread. Snacks/Other: Sugar Free Dulce De Leche, yoplait whips, Reduced Fat Peanut Butter. more...
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1964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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