dennisdbrb's Journal, 10 October 2014

157.6
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2014:
356 kcal Fat: 12.20g | Prot: 15.63g | Carb: 53.66g.   Breakfast: Pears, Dannon Light & Fit Greek - Strawberry, Fisher Chopped Walnuts. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
steady weight

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