Weigh In record (no journal entry) for 26 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1482 kcal
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Fat: 55.40g | Prot: 64.51g | Carb: 178.68g.
Breakfast: Sugar Cookies (Includes Vanilla), Cream (Half & Half), Brown Sugar, Instant Oatmeal, Toasted 100% Whole Wheat Bread, Milk (Nonfat). Lunch: Pizza with Meat and Vegetables. Dinner: Reduced Fat Sour Cream, Shedd's Spread Light Spreadable Margarine, Cornbread (Corn Muffin) (Dry Mix), Turnip Greens and Turnips (Frozen), Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Magic Shell Chocolate Fudge. more...
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2838 kcal
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Activities & Exercise:
Shopping - 41 minutes, Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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