Weigh In record (no journal entry) for 26 September 2022
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162.3 lb
Lost so far: 0 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1170 kcal
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Fat: 39.03g | Prot: 68.21g | Carb: 136.67g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Egg, Pepperidge Farm Farmhouse 12 Grain Bread, Salt, Black Pepper. Lunch: Oranges , Prego Traditional Spaghetti Sauce, Rigatoni, Chicken Leg. Dinner: Pepsi Diet Pepsi, Lay's Baked! Original Potato Crisps, Jersey Mike's #13 Original Italian on Wheat (Regular). more...
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losing 0.2 lb a week
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Beek Beek's weight history
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