Weigh In record (no journal entry) for 26 September 2022
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226.0 lb
Lost so far: 10.8 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1115 kcal
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Fat: 52.02g | Prot: 78.11g | Carb: 84.37g.
Lunch: Olé Tomates Pelados, Músculo Bovino Cozido, Vigor Requeijão Cremoso Tradicional, Ovo. Dinner: Couve Refogada, Músculo Bovino, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Nutella Nutella, Banana Nanica. more...
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losing 3.1 lb a week
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