Weigh In record (no journal entry) for 10 October 2014
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142.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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817 kcal
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Fat: 28.93g | Prot: 45.77g | Carb: 104.88g.
Breakfast: Gala Apples, Sabra Mediterranean Eggplant, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Sprouted Whole Wheat Bread. Lunch: Carrots, Baked or Broiled Salmon, Broccoli, Cauliflower. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Sargento Light Mozzarella String Cheese. more...
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losing 2.8 lb a week
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