Weigh In record (no journal entry) for 26 September 2022
|
95.5 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
757 kcal
|
Fat: 14.32g | Prot: 77.04g | Carb: 82.81g.
Breakfast: Alesto Miolo de Pinhão, Uvas, Maçã, HSN Proteína Isolada de Soja 2.0 Speculoos, HSN Proteína Isolada de Soja 2.0 Baunilha . Lunch: Continente Alho Francês Cortado, Ervilhas e Cenouras (Congelado), Auchan Soja em Grânulos, Continente Cenoura. Dinner: Lidl Barra Proteína + Menta & Chocolate Negro/Preto, Pão de Centeio Integral. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelOnFire's weight history
|