Weigh In record (no journal entry) for 26 September 2022
|
170.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
1633 kcal
|
Fat: 50.89g | Prot: 61.83g | Carb: 242.73g.
Breakfast: Bananas, RxBar Plant Protein Bar, Friendly Farm Organic Almond Milk . Lunch: Cosmic Crisp Apple, Smucker's Natural Creamy Peanut Butter. Dinner: Fresh & Easy California Baby Gold Potatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Vegetable Stew (without Meat), ShopRite Canned White Beans, Schar Gluten Free Ciabatta Rolls. Snacks/Other: Choceur Raisin & Nut Chocolate, Clancy's Cinnamon Apple Straws, Great Value Frozen Whole Strawberries, Elevation Plant Based Protein and Greens Chocolate. more...
|
|
2145 kcal
|
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|