Weigh In record (no journal entry) for 10 October 2014
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270.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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820 kcal
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Fat: 27.00g | Prot: 54.00g | Carb: 92.00g.
Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Subway 6" Steak & Cheese. more...
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gaining 1.0 lb a week
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