Weigh In record (no journal entry) for 12 August 2009
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164.2 lb
Lost so far: 44.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1444 kcal
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Fat: 98.48g | Prot: 113.56g | Carb: 35.13g.
Breakfast: butter, egg, cinnamon, splenda, baking powder, flax meal. Lunch: diet pepsi, cheddar, chicken, lettuce, tomatoe, cucumber, olive oil, mushroom, onion, spinach. Dinner: splenda, cheddar, chicken wing, chicken, chicken. more...
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2167 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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