|
Up a little.
|
207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
2256 kcal
|
Fat: 89.62g | Prot: 165.49g | Carb: 211.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Colby Jack Cheese, Daisy 4% Small Curd Cottage Cheese. Dinner: Brownie, Miss Vickie's Jalapeño Potato Chips, Subway 6" Turkey Breast. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|