Weigh In record (no journal entry) for 26 September 2022
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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631 kcal
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Fat: 29.95g | Prot: 26.62g | Carb: 61.71g.
Breakfast: Dulano Salami 1A (7g), Dulano Kochschinken Hauchdünn Geschnitten, Filinchen Original, Kerrygold Extra Gesalzen. Lunch: Dr. Oetker Intermezzo Drei Käse mit Frühlingszwiebeln und Sauerrahm. more...
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gaining 1.5 lb a week
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