Weigh In record (no journal entry) for 10 October 2014
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169.3 lb
Lost so far: 8.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1181 kcal
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Fat: 22.64g | Prot: 16.49g | Carb: 92.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Salted Butter, Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Lunch: No Name Soda Crackers, Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Saranac Pale Ale. more...
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steady weight
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