Weigh In record (no journal entry) for 26 September 2022
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169.3 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2213 kcal
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Fat: 25.35g | Prot: 206.07g | Carb: 288.31g.
Breakfast: Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Quaker Fiocchi Avena Quaker - MM, le Naturelle Albume d'uovo - MM, Uovo Medio - MM, Isolate Fiitzone - MM, Mele - MM. Lunch: Tiko Filetto di Salmone Selvaggio - MM, le Naturelle Albume d'uovo - MM, Asparagi - MM, Carosio Riso Parboiled - MM, Mutti Passata di Pomodoro. Tea: Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM. Dinner: le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Asparagi - MM, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM. more...
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gaining 21.6 lb a week
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