HeatherDiane's Journal, 10 October 2014

150.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 48.56g | Prot: 50.31g | Carb: 136.20g.   Breakfast: Pepperidge Farm Orange Milano Cookies, Zucchini Cake, Polly-O Part Skim Mozzarella String Cheese Sticks, Baby Carrots, Apples, Emerald Simply Natural Almonds, Bananas. Lunch: Sandwich, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Dole Very Veggie Salad, Maple Grove Farms Lite Honey Mustard Dressing. more...

2539 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 46 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 4 minutes. more...