Weigh In record (no journal entry) for 08 June 2011
|
188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
3390 kcal
|
Fat: 162.58g | Prot: 192.12g | Carb: 244.53g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Corn Chex, Milk (Nonfat). Lunch: Traditional Wings (4 Pieces). Dinner: beer, Ready Rice Creamy Four Cheese, corn, new york strip. Snacks/Other: Chocolate Chip Cookie Dough, Milk Chocolate Truffle Hearts, Almonds, Apples, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Right Bites Cheeze-It Snack Assortment. more...
|
|
2668 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|