Gymismytherapy74's Journal, 26 September 2022

140.7 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 17.45g | Prot: 101.84g | Carb: 203.67g.   Lunch: Valio Profeel Fluff Persikka-Passion, Tupla Protein Pudding Dark Choco, Arla Protein Mango Rahka . Dinner: Kotimaista Mustikka, Nektariinit, Melonit (Cantaloupe), Pirkka Murkku Mehujää. Snacks/Other: Arla Protein Hazelnut Latte Pudding, Valio Profeel Proteiini-Mousse Suklaa. more...

2090 kcal

Activities & Exercise: Gym - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...