Weigh In record (no journal entry) for 10 October 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1338 kcal
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Fat: 96.67g | Prot: 92.08g | Carb: 25.84g.
Breakfast: Сваля Сыр Российский, Лакомо Сливки 10%. Lunch: Творог 9%, Вареное Яйцо. Dinner: На Зубок Кешью, Сибирская Клетчатка Кедровый Орешек. Snacks/Other: Огурец (с Кожурой), Творожная Запеканка IV. more...
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losing 12.3 lb a week
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