Weigh In record (no journal entry) for 25 September 2022
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1089 kcal
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Fat: 41.13g | Prot: 55.15g | Carb: 126.58g.
Lunch: Lentejas Cocidas. Dinner: San Jorge Jamón Praga Ahumado, Marraqueta, Soprole Mantequilla Untable. Snacks/Other: Cena Pan de Molde Blanco Grande, Huevo Duro, Soprole Leche Cultivada Protein+ Sabor Frutilla. more...
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gaining 4.6 lb a week
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