Weigh In record (no journal entry) for 23 September 2022
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1415 kcal
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Fat: 41.52g | Prot: 181.43g | Carb: 70.11g.
Breakfast: White Bread , Wall's Oreo Cookies & Cream Chocolate, Cooked Egg White, tempeh, Nasi Lemak, Fried Chicken Thigh No Coating (Skin Not Eaten). Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 15.4 lb a week
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