Weigh In record (no journal entry) for 25 September 2022
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183.7 lb
Lost so far: 33.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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623 kcal
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Fat: 30.92g | Prot: 47.67g | Carb: 19.23g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Michelob Ultra Light Beer, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Refried Beans, Lettuce, Vallarta Carnitas. Snacks/Other: Kroger Pork Rinds. more...
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losing 2.3 lb a week
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