Weigh In record (no journal entry) for 10 October 2014
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316.8 lb
Lost so far: 79.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1885 kcal
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Fat: 52.54g | Prot: 169.47g | Carb: 185.76g.
Breakfast: Aldi Geflügel Mortadella, Schamel Sahne Meerrettich Mild, Milbona Quark Magerstufe, Mischbrot. Lunch: Äpfel. Dinner: Kupfer Nürnberger Stadtwurst, Könecke Eisbeinfleisch in Aspik, Mischbrot. more...
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losing 2.3 lb a week
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