Weigh In record (no journal entry) for 08 June 2011
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170.6 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1548 kcal
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Fat: 31.84g | Prot: 81.31g | Carb: 148.40g.
Breakfast: fish oil, flaxseed, Coffee, milk, TLC bar. Lunch: banana, kefir. Dinner: Fish Oil Omega 3, Organic Flaxseed Oil, shrimp, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Wild Rice (Cooked). Snacks/Other: Sweet Cherries, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), whiskey, whiskey, Diet Snapple Peach Iced Tea. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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