Weigh In record (no journal entry) for 25 September 2022
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1628 kcal
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Fat: 33.03g | Prot: 49.42g | Carb: 291.96g.
Breakfast: RxBar Plant Protein Bar, Bananas . Lunch: Earthly Grains Ready to Eat Quinoa Meal Mango & Jalapeno. Dinner: Schar Gluten Free Ciabatta Rolls, ShopRite Canned White Beans, Vegetable Stew (without Meat). Snacks/Other: Simply Nature Sea Salt Popcorn , Live G Free Cranberry Cashew Honey Granola, Si Delicious Dairy Free Ice Cream, Wegmans Wild & Raw Honey, Nabisco Premium Saltine Crackers Original, Keebler Honey Grahams Crackers, Musselman's Natural Unsweetened Apple Sauce, Fresh & Easy Black Plums. more...
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gaining 12.6 lb a week
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