Weigh In record (no journal entry) for 09 June 2011
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167.3 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1470 kcal
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Fat: 38.88g | Prot: 111.63g | Carb: 163.05g.
Breakfast: Pear Juice, Yoplus Natural Yogurt, Original Harvest Muesli. Lunch: Tomatoes No Mess, Pink Lady Apples, Light Margarine, Marmite, Settlers' Grain Bread. Dinner: Broccoli , Chicken Breast Meat (Broilers or Fryers) , Green Snap Beans , Zucchini . Snacks/Other: Light Shredded Cheddar Cheese, Chocolate Brownie Bar. more...
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losing 6.2 lb a week
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