Weigh In record (no journal entry) for 08 June 2011
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1250 kcal
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Fat: 52.04g | Prot: 43.71g | Carb: 154.65g.
Breakfast: Cheese Heads Mozzarella & Cheddar String Swirls, Instant Oatmeal - Maple and Brown Sugar, Original Powder Creamer. Lunch: Diet Coke (8 oz Bottle), Apple Dippers, Hamburger. Dinner: Grilled Zucchini, Four cheese italian sausage, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Watermelon. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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