Weigh In record (no journal entry) for 25 September 2022
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2447 kcal
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Fat: 135.92g | Prot: 147.69g | Carb: 149.98g.
Breakfast: Jajko, Kerrygold Masło Irlandzkie, Biedronka Chleb Tostowy Pszenny, Jabłko, Robico Kefir 1,5%, Światowid Ser Żółty Salami, Biedronka Polędwica Sopocka, Biedronka Tortilla Wraps, Jajko, Tarczyński Kabanosy Extreme z Nadzieniem Jalapeno, Kerrygold Masło Irlandzkie, Jajko. more...
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losing 0.4 lb a week
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