Weigh In record (no journal entry) for 25 September 2022
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2143 kcal
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Fat: 63.86g | Prot: 100.24g | Carb: 293.37g.
Breakfast: Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM. Lunch: Uramaki Salmone Avocado. Dinner: Gelato al Pistacchio. more...
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losing 7.7 lb a week
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