Weigh In record (no journal entry) for 08 June 2011
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1519 kcal
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Fat: 37.69g | Prot: 91.51g | Carb: 98.94g.
Breakfast: Cottage Cheese, Protein Snack Cups - Tropical Fruit, Bean and Ham Soup (Home Recipe). Lunch: Bean and Ham Soup (Home Recipe). Dinner: Gouda Cheese, Moscato, Moscato. more...
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losing 14.0 lb a week
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