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at bedtime
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169.3 lb
Lost so far: 8.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1076 kcal
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Fat: 22.44g | Prot: 8.98g | Carb: 66.52g.
Breakfast: Coffee with Milk. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Saranac Pale Ale. more...
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gaining 5.3 lb a week
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