Weigh In record (no journal entry) for 08 June 2011
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191.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1477 kcal
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Fat: 63.82g | Prot: 40.16g | Carb: 195.66g.
Breakfast: sugar, coffee. Lunch: slimfast. Dinner: ham sandwich, french fries, Caesar Salad Dressing, Pepsi (20 oz Bottle). Snacks/Other: american cheese, Snickers Bar. more...
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losing 24.5 lb a week
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Klynn63's weight history
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