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**
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131.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1768 kcal
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Fat: 75.33g | Prot: 90.52g | Carb: 181.64g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chili's Classic Chicken Fajitas, Guerrero Soft Taco Flour Tortilla, Dole Southwest Salad Kit. Snacks/Other: Arnold Real Jewish Rye Seedless. more...
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losing 2.3 lb a week
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