Weigh In record (no journal entry) for 10 October 2014
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107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1523 kcal
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Fat: 55.48g | Prot: 46.57g | Carb: 212.59g.
Breakfast: Whole Wheat Bread, Latte Coffee, 100% Nutz 100% Natural Peanut Butter, Honey . Lunch: Apples, Rice Pilaf, Bananas. Dinner: Egg (Whole) , Rice Pilaf. Snacks/Other: Latte Coffee, Chocolate Chip Biscuit, Oil Popped White Popcorn . more...
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1668 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Circuit Training - 7 minutes, Pilates - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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joannnz's weight history
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