Kateinski's Journal, 25 September 2022

Tag 43
Die Ernährung in Balance halten wirkt ♥️

146.4 lb Lost so far: 10.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 63.12g | Prot: 55.64g | Carb: 101.46g.   Breakfast: Golden Toast Dinkel Toast , Brownie, Butter, Rührei. Dinner: Hühnchen Curry, Brokkoli. Snacks/Other: Dr. Oetker Brownie Blechkuchen. more...

1848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, TrimCoreChallenge YogaBurn - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...