Weigh In record (no journal entry) for 25 September 2022
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118.8 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1765 kcal
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Fat: 72.36g | Prot: 39.81g | Carb: 258.12g.
Breakfast: Beyaz Ekmek, Helva, Sütaş Üçgen Peynir, Domates Sosu (Konservelenmiş), Biber Kızartması. Lunch: Beyaz Ekmek, Patlıcan Salatası, Patlıcan Yemeği. Dinner: Yeşil Elma, Doritos Taco. more...
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1457 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Lilith:)'s weight history
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