Weigh In record (no journal entry) for 09 October 2014
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255.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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3187 kcal
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Fat: 107.69g | Prot: 129.66g | Carb: 377.97g.
Breakfast: Pineapple, Cream Cheese, Kroger Blueberry Bagel, Coffee, Blueberry Muffins. Lunch: Tombstone Original Pepperoni & Sausage Pizza, On The Border Vegetables - Grilled (Side), Pasta with Marinara Sauce, Hormel Original Pepperoni Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Breadsticks. Dinner: American Heritage Cheddar Shredded Cheese, Ritz Crackers - Fresh Stack, Doritos Nacho Cheese Tortilla Chips, Wendy's Chili (Large), Green Peppers. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Philadelphia Original Cream Cheese, Leinenkugel Summer Shandy. more...
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3590 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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