Hollieabbott's Journal, 24 September 2022

188.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 89.59g | Prot: 118.72g | Carb: 164.29g.   Breakfast: Sweet Roll, Kolache Factory Bacon, Egg & Cheese Kolache, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Olive Garden Chocolate Mint, Olive Garden Alfredo Dipping Sauce, Olive Garden Breadsticks, Olive Garden Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Vitafusion Power Zinc, Activated You Morning Complete, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2643 kcal

Activities & Exercise: eliptical - 1 hour, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 22 minutes. more...