Weigh In record (no journal entry) for 25 September 2022
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2668 kcal
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Fat: 95.31g | Prot: 170.88g | Carb: 290.21g.
Breakfast: Edo Mantou, Chicken Breast, Brownie, SINTI Sambel Pecel, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Onions , Egg, Anchor Cheddar Cheese Slice. Lunch: Smoked Fish, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Kartika Sari Pisang Bolen, Greenfields Original Yogurt, Crackers , Coconut Milk (with Water), Cake made with Glutinous Rice, Hoka Hoka Bento Es Ogura. Snacks/Other: Hoka Hoka Bento Es Ogura. more...
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gaining 10.8 lb a week
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